I have found that by just living a life of good ethical behaviour as laid out in the book "The Way To Happiness" my life has become a lot calmer.
I no longer need to avoid certain people or certain situations. I guess I feel master of most if not all situations. I got this feeling initially from doing a very simple but very valuable course called "Overcoming Ups And Downs In Life Course". I can personally vouch for the way of life that we Scientologists live.
I would not swap it for anything!!


