I have done the Ups and Downs in Life course, this course enabled me to understand other tools for solving everyday problems. I have also started using the What is Scientology extension course and book. I have found this study brings you back to basics. These courses have also helped me understand how to deal with often painful family situations. My own personal case is being put on hold as I have problems handling drugs. If others have this same problem I would very much like to communicate with you across the web.